Nourished Roots — Nutrition & Lifestyle Coaching
The Midlife Assessment

What should you focus on next for your health?

Perhaps you know something needs to change. Or perhaps you're doing a lot right but still not seeing the results you expected. Your answers can help you see what may deserve your attention first.

Around 3 minutes · Personalised insight

Question 1

Which of these matters most to you right now?

Choose the one that matters most.

Thinking about where you'd like to be, which feels closest to where you are right now?

Which of these have been part of what you've been doing fairly consistently over the last 8–12 weeks?

Choose all that genuinely apply rather than things you've only done occasionally.

When life becomes particularly busy, stressful or tiring, what usually happens to the things you do to look after yourself?

When you're away from your normal routine — perhaps a weekend away, holiday, meal out or social occasion — what usually happens?

Imagine you've had a few days where eating, exercise or other things you intended to do haven't gone to plan. Which thought is closest to what usually goes through your mind?

When things haven't gone to plan for a few days, how long does it usually take before you feel you're back into a rhythm that supports you?

When you think about making changes for yourself, which feels most like what usually happens?

Are there times when your eating feels harder to manage than you'd like — and gets in the way of the change you want?

What tends to be going on at those times?

Choose any that regularly apply.

When you think about where you are now, which of these feels closest to what you believe?

Assessment complete

Your personalised result

Your priority
The pattern we noticed
Something to think about

What your answers can’t tell us

Book my 20-minute Midlife Review
20-minute Midlife Review · No obligation