The Midlife Assessment

What should you focus on next for your health?

Maybe you know something needs to change. Or perhaps you're already doing a lot right and wondering what could take you further.

When life is already full, looking after your health can easily feel like another thing to fit in. But moving forward doesn't always require doing more. Sometimes it starts with understanding what deserves your attention — and what doesn't.

Whether you want to lose weight, have more energy, feel stronger or simply feel more like yourself again, this assessment looks beyond what you want to change to what may be influencing your progress.

In around 3 minutes, discover what deserves your attention now.

Around 3 minutes · Personalised result

Question 1About 3 minutes

Which of these matters most to you right now?

Choose the one that matters most.

Thinking about where you'd like to be, which feels closest to where you are right now?

Which of these have been part of what you've been doing fairly consistently over the last 8–12 weeks?

Choose all that genuinely apply rather than things you've only done occasionally.

When life becomes particularly busy, stressful or tiring, what usually happens to the things you do to look after yourself?

When you're away from your normal routine — perhaps a weekend away, holiday, meal out or social occasion — what usually happens?

Imagine you've had a few days where eating, exercise or other things you intended to do haven't gone to plan. Which thought is closest to what usually goes through your mind?

When things haven't gone to plan for a few days, how long does it usually take before you feel you're back into a rhythm that supports you?

When you think about making changes for yourself, which feels most like what usually happens?

Are there times when your eating feels harder to manage than you'd like — and gets in the way of the change you want?

What tends to be going on at those times?

Choose any that regularly apply.

When you think about where you are now, which of these feels closest to what you believe?

Assessment complete

See your full result

Enter your first name and email to uncover what your answers revealed.

By continuing, your personalised result will be emailed to you and Nourished Roots will receive a copy of the same result email so your result can be reviewed before your Midlife Review. This does not subscribe you to marketing emails. Your information will be handled in line with the Nourished Roots Coaching Privacy Policy.

Your personalised result

Your priority

The pattern we noticed

Something to think about

What your answers can’t tell us

Explore My Result

20-minute Midlife Review · No obligation